sow the seeds of transformation

welcome to bija yoga

join bija yoga to sow the seeds of transformation (bija is the sanskrit word for seed!) yoga offers the opportunity to dive deep, awaken, unfold and blossom, just like a seed. i offer classes in the transformational kripalu yoga tradition, layered with a bit of buddhist thought and meditation.   my classes are available in chelmsford and lowell, and will stretch, strengthen, balance and relax body, mind and spirit.