how the ancient practice of yoga can help you today:
*brings balance to today's busy lifestyles

 *relieves stress and anxiety
*quiets the mind, promoting concentration, focus and self-awareness
*increases strength, flexibility and balance in the body
*improves posture
*helps reduce depression, stress and insomnia
*detoxifies and rejuvenates the body
*helps prevent and heal some injuries
*helps increase a sense of wellness, wholeness and self-esteem

important to remember:
*begin gently, listen to and honor the wisdom of your own body.
*yoga happens from the inside out - do your best to pay attention to how you're feeling
on the inside as opposed to how you look on the outside.
*drink plenty of water.
*avoiding eating meals 2 hours before class. a small snack is ok.
*wear loose comfortable clothing and dress in layers, as your body temperature will
change throughout class.
*inform your teacher of any injuries or changes in your health, especially pregnancy.
*most importantly, yoga is a PRACTICE.   be compassionate and patient with yourself,
relax and have fun.

                about marie

Marie Marchand has been teaching yoga for more than six years with the intention of creating space for students to dive deep, unfold, awaken, heal and blossom. She is a certified professional level Kripalu Yoga teacher, and also holds certifications in Chakra Yoga and Pre-Natal Yoga. She has studied with Barbara Benegh, Patricia Walden and
Gary Krafstow. She is a member of the Massachusetts Yoga Network and the Kripalu Yoga Teachers Association. Marie brings gentleness and warmth to her classes, filling them with soul-stirring music and poetry, yoga philosophy and meditation.