winter schedule
All-Levels Kripalu Yoga
at Dancenergy
131 steadman st. #4
chelmsford
(map)
sundays
9:00 -10:15 AM
january 8 & 15,
2012
$13 per class
drop-ins welcome
To register and
reserve your spot call 978-726-9170 or
This
semi-private class will have a limited class size so
each student will get more individual instruction
and hands on assists. Options and modifications will
be offered making this class appropriate for
students of all levels, including beginners. In the
practice of Kripalu yoga, you are guided to move at
your own pace, honoring your body's needs in each
moment. The Kripalu approach to yoga is a
compassionate, non-judgmental self-inquiry. Please
bring a yoga mat, a pillow or cushion, your
questions and a sense of curiosity.
To register call 978-726-9170 or email mjmarchand@gmail.com
Yoga at Chelmsford Community
Education
170 Dalton Rd.
Chelmsford, MA
.pre-registration is required
To register call (978) 251-5151
or
Register Here
WEDNESDAYS
beginning
yoga
7:30 - 8:45 PM
Jan. 25-
March 14, 2012
&
March 28 -
May 16
This class is a
great introduction to the practice of yoga. Yoga
is 4000+ year old practice that uses physical
postures (asanas) and conscious breathing (pranayama)
to balance and integrate body, mind and spirit.
The practice of yoga can increase flexibility
and strength and reduce stress, while developing
self-knowledge, clarity of mind and a sense of
well being. Beginning yoga is appropriate for
people of most levels of physical ability,
flexibility and body type. Students will be
introduced to basic asanas, gentle stretches,
conscious breathing and deep relaxation
techniques. Please bring a yoga mat and a small
pillow or cushion.
continuing yoga
6:00 - 7:15 PM
Jan. 25-
March 14, 2012
&
March 28 -
May 16
Continuing Yoga
is a great class for those looking to deepen
their yoga practice. This class is appropriate
for students who have taken Beginning Yoga or
have some yoga experience. New postures will be
introduced, basic postures will be explored
further and yoga philosophy will be introduced.
Please bring a yoga mat and a small pillow or
cushion.
Chelmsford Community Education,
170 Dalton Rd.
Chelmsford
Pre-registration
required
Register
HERE
or call 978-251-5151
