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Yoga at
DancEnergy
131
Steadman St.
Chelmsford, MA
.pre-registration is
required
Beginning
Yoga
Wednesdays 7:30 - 8:45 PM
July 7
- August 11
6 weeks
for $78.00
Early
Bird Special - sign up by June 9th
and
pay only $69.00
To
register email
marie@mariemarchand.com
or
Call 978-726-9170
This class is a great introduction to the practice of yoga. Yoga is 4000+ year
old practice that uses physical postures (asanas) and conscious breathing (pranayama)
to balance and integrate body, mind and spirit. The practice of yoga can
increase flexibility and strength and reduce stress, while developing
self-knowledge, clarity of mind and a sense of well being. Beginning yoga is
appropriate for people of most levels of physical ability, flexibility and body
type. Students will be introduced to basic asanas, gentle stretches, conscious
breathing and deep relaxation techniques. Please bring a yoga mat and a small
pillow or cushion.
Intermediate Yoga
Wednesdays 6:00pm-7:15pm
6 weeks
for $78.00
Early
Bird Special - sign up by June 9th
and
pay only $69.00
To
register email
marie@mariemarchand.com
or
Call 978-726-9170
Continuing Yoga is a great class for those looking to deepen their yoga
practice. This class is appropriate for students who have taken Beginning Yoga
or have some yoga experience. New postures will be introduced, basic postures
will be explored further and yoga philosophy will be introduced. Please bring a
yoga mat and a small pillow or cushion.
FREE
yoga
in the park
in
boarding house park
115 john st.
downtown lowell
monday evenings
6:00 - 7:00pm
july 19 - august 9
Open to students of all
levels.
Please join us in a
beautiful outdoor setting to learn more about the ancient
tradition of yoga. Explore strength, flexibility, balance
and relaxation with your toes in the grass and the sun on
your face.
Options and modifications
will be offered for students of all levels. Please bring a
yoga mat, a small cushion and some water.
no registration required.
introduction
to yoga: a workshop for beginners
at
the space
150 Western Avenue
Mill B, Unit 5-A
Lowell
Directions
thursday,
august 12
6pm - 8pm
this special two hour class
is designed for brand new beginners, as an introduction and
overview of the ancient practice of yoga. We will touch on
the history and philosophy of yoga, as well as the different
styles of yoga that are out there. we will then delve into
the practice of yoga with an introduction to asana
(postures), pranayama (breathing exercises) and dhyana
(meditation). please bring a yoga mat, a small pillow or
cushion, your questions and a sense of adventure.
pre-registration is
required. cost $18
978-726-9170
marie@mariemarchand.com.
Yoga at Chelmsford
Community
Education
170 Dalton Rd.
Chelmsford, MA
.pre-registration is
required
Beginning Yoga
Wednesdays 7:30 - 8:45 PM
Sept 15- Oct. 27
7 weeks for $77.00
Register
HERE or call 978-251-5151
Continuing Yoga
Wednesdays 6:00pm-7:15pm
Sept. 15 - Oct. 27
7 weeks for $77.00
Chelmsford
Community Education,
170 Dalton
Rd.
Chelmsford
To register call (978)
251-5151
or
Register Here
Yoga
at
Ayer lofts Gallery
172 Middle St.
Lowell
All-Levels Kripalu Yoga
Fridays 8:30 - 9:45 AM
Sept. 17 - Oct. 29
7 weeks for $98.00
early bird special - sign up and pay by august 19
and pay only $88.00
This semi-private class will have a limited class size so
each student will get more individual instruction and hands
on assists. This class is appropriate for students who have
taken beginning yoga or have some yoga experience and offers
a great opportunity to cultivate a deeper practice and focus
on areas of need or interests. Please bring a yoga mat, a
pillow or cushion, your questions and a sense of curiosity.
To register call 978-726-9170 or email
marie@mariemarchand.com
Yoga
at
The Space
150 Western Avenue
Mill B, Unit 5-A
Lowell
Directions
Fridays
10:15 - 11:30 AM
Sept. 17 - Oct. 29
7 weeks for $98.00
early bird special - sign up and pay by august 19
and pay only $88.00
This semi-private class will have a limited
class size so each student will get more
individual instruction and hands on assists.
This class is appropriate for students who have
taken beginning yoga or have some yoga
experience and offers a great opportunity to
cultivate a deeper practice and focus on areas
of need or interests. Please bring a yoga mat, a
pillow or cushion, your questions and a sense of
curiosity.
Yoga at Lowell General Hospital
Yoga for Back Care
Sept. 27 - Nov 22
Mondays 5:00 - 6:30 PM
To register call 1-877-544-9355 (1-877-LGH-WELL)
or
click
here
Back Care Yoga is a series of gentle yoga classes designed to
relieve chronic back pain and prevent future back injury using a
holistic approach. Using yoga postures (asanas) and breathwork (pranayama)
we will gently and safely stretch and strengthen the muscles
that support the spine. Through deep relaxation (Yoga Nidra) we
will relieve stress that can contribute to back pain. We will
explore modifications for posture and daily activities to reduce
pain and prevent injury. Students will leave this session with
simple and practical tools to help heal the back and to maintain
a healthy spine. This class is appropriate for students of all
levels including beginners
Yoga for the Heart
Thursdays at 12:30 pm
6 weeks
To register call 1-877-544-9355 (1-877-LGH-WELL)
or
click here
Yoga of the Heart is a program of deep relaxation training and
adapted yoga for persons with heart disease, cancer and other
chronic illnesses. Yoga of the Heart aims to support
participants' health in order to decrease blood pressure, boost
immune function, enhance clarity of mind, promote calming of
brain waves, and lower heart rate. It is very useful for those
with family histories and/or risk factors for major chronic
illnesses. Preliminary research on the potential benefits of
Yoga of the Heart include: improved sleep quality, improved
mood, decreased stress, decreased disease-related symptoms,
enhanced functioning and improved quality of life.
Individual Yoga Instruction
If you can't find a
class that fits into your schedule or are looking for more
personalized yoga instruction, individual yoga instruction is available in
your own home or workplace. The cost is $50 per 75 minute session.
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